PHOENIXKNEAZLE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Yoga and breathing.

Taking even ten minutes each day to fit in some yoga stretches and being mindful of my breathing throughout the day has really helped me. I have more energy and sleep really well every night.

- Submitted by PHOENIXKNEAZLE 6/26/2013 in Staying Positive | 0 Comments
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