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Secrets of Success

All Secrets submitted by PMAGRAY

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by PMAGRAY | Secrets that Sparked PMAGRAY

Members Were Sparked

Spark Radio

I have also found listening to the Spark Radio (podcast) which I have download all available on my I pod (via I Tunes) in the morning in addition to logging onto the website is a great way for setting the tone of my day.

- Submitted by PMAGRAY 1/22/2013 in Using SparkPeople | 0 Comments

Members Were Sparked

Grocery Cart

Once we are done putting our groceries in our vehicle I pick the farthest Cart return and tell my husband which one I'm heading to, then I'm off running or walking fast and he picks me up there. Extra steps to hit my goal of 10000 every day!

- Submitted by PMAGRAY 1/22/2013 in Exercise | 1 Comment

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