- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Baked Chicken Breast with Swiss Cheese and Asparagus
Visit SparkRecipes.com
-
All Secrets submitted by
PORCELINA
My SparkPage
DIY Facial - a lovely treat without a trip to the expensive beauticians
Put on some relaxing music...light some scented candles...first cleanse your face with a normal cleanser... then steam your face over a bowl of boiling water for approx. 10 mins...then exfoliate as directed (I use St Ives Apricot Scrub)...next add any face mask (clay or whatever suits) and leave on ...
Pick yourself up and carry on....
When I feel like I'm failing, or a disappointment or will never reach my goal, I say to myself:
"Ever tried, ever failed. No matter. Try again, fail again. fail Better"
It's by Samuel Beckett, the playwright. It sounds odd, I know, but it reminds me that no-one in the world is perfect....