Secrets of Success

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Taking off the mask.

Hit the re-start button a month ago. But, this is a different feeling this go around. I dropped the pretentions of being able to conquer these bad habits of poor food choices and why I make the emotional choices. I decided to take the mask off and ask for help. I googled how to stop cravings for...

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crave busters

No bread and no beef after lunch...this also cuts down on my cravings. Be aware of body's signals to keep it simple. When it's supper time stir fry veggies.

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Too Good To Be True

Eating plenty of vegetables really does fill me up. I use fresh vegetables to curb hunger. For hunger at work I stash a few mini carrots in my pocket to help me for snack attacks.

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Too Good To Be True

Eating plenty of vegetables really does fill me up. I use fresh vegetables to curb hunger. For hunger at work I stash a few mini carrots in my pocket to help me for snack attacks.

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