PRETTYGMA6's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

37

Members Were Sparked
This Sparked Me!

Taking off the mask.

Hit the re-start button a month ago. But, this is a different feeling this go around. I dropped the pretentions of being able to conquer these bad habits of poor food choices and why I make the emotional choices. I decided to take the mask off and ask for help. I googled how to stop cravings for sugars and breads, two of my biggest weaknesses. No more sugar drinks and bread for 30 days. And no beef after lunch. Wow ten pounds came off, woohoo! I started exercising by walking.

- Submitted by PRETTYGMA6 9/4/2013 in Getting Started | 5 Comments
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6

Members Were Sparked
This Sparked Me!

crave busters

No bread and no beef after lunch...this also cuts down on my cravings. Be aware of body's signals to keep it simple. When it's supper time stir fry veggies. emoticon

- Submitted by PRETTYGMA6 8/13/2013 in Breaking a Plateau | 1 Comment
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13

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This Sparked Me!

Too Good To Be True

Eating plenty of vegetables really does fill me up. I use fresh vegetables to curb hunger. For hunger at work I stash a few mini carrots in my pocket to help me for snack attacks.

- Submitted by PRETTYGMA6 9/6/2012 in Getting Started | 0 Comments
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6

Members Were Sparked
This Sparked Me!

Too Good To Be True

Eating plenty of vegetables really does fill me up. I use fresh vegetables to curb hunger. For hunger at work I stash a few mini carrots in my pocket to help me for snack attacks.

- Submitted by PRETTYGMA6 9/6/2012 in Motivation | 0 Comments
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