Secrets of Success

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staying motivated

Challenging myself to login everyday help keep me motivated.

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Balance

Having the right balance of food intake plus excersise helps keep everything under control.

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Having fun

Life can be a little better if you remember to have fun!!! Live, Laugh, Love

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6

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preparation

Preparing meals for your family the night before help save time and makes the next day a little easier.

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Keeping electric bill down

My family have learned to keep the lights off in rooms your not using or if the sun is out and it's bright enough for you to see ( daytime obvisously). Also if you can make due with your ceiling fans, or opening a window (cool breeze) instead of running your air. If it is to hot for those things, se...

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Food preperation

I've learned that preparing my food ahead of time makes dieting and transitioning into a lifestyle change easier. If I want to grill chicken for dinner the day after, I defrost and season at night. That way it's ready to grill tomorrow (george Foreman or outside grill).

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.