Challenging myself to login everyday help keep me motivated.
Having the right balance of food intake plus excersise helps keep everything under control.
Life can be a little better if you remember to have fun!!! Live, Laugh, Love
Preparing meals for your family the night before help save time and makes the next day a little easier.
My family have learned to keep the lights off in rooms your not using or if the sun is out and it's bright enough for you to see ( daytime obvisously). Also if you can make due with your ceiling fans, or opening a window (cool breeze) instead of running your air. If it is to hot for those things, se...
I've learned that preparing my food ahead of time makes dieting and transitioning into a lifestyle change easier. If I want to grill chicken for dinner the day after, I defrost and season at night. That way it's ready to grill tomorrow (george Foreman or outside grill).