RADIATEPRESENCE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Schedule & Pack

I plan out the night before exactly what I'm going to eat the next day, for all five meals. That way, I know my nutrition intake already, and I can tweak things as needed if I have too many carbs or not enough protein.

Once I plan it, I prepare as much of it as I can and pack it all in the same area of the fridge. Easy to grab and go. By doing this, I'm forced to eat what I brought to work for meals instead of going out. Saves money too!

- Submitted by RADIATEPRESENCE 9/11/2012 in Healthy Eating | 0 Comments
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Greek Yogurt with Honey and Strawberries

This snack is amazing! You have 6 ounces of fat free Greek Yogurt, 1 teaspoon of honey, 1/2 cup of chopped strawberries, and 1-2 packets of Splenda. It feel like a cheat snack that gives me my sweet tooth fix, while burning fat!

- Submitted by RADIATEPRESENCE 7/31/2012 in Healthy Eating | 1 Comment
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