This I have done all over the world. it is a world wide hide and seek a cache. It is free. Check out geocaching.com
I seem to walk further with my dogs than I do alone
I set a timer for 15 minutes when I sit down at the computer. When the timer goes off it is time to get up and do something while moving about. Tada---more housework don. If you want, time the housework for 15 minutes and then back to the computer.