Secrets of Success

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Move around as you are Cooking

Today while fixing lunch for my kids, I danced around the kitchen. My son asked what I was doing and I told him I was exercising during the time I was making the lunch. When the timer goes off I would have been continuously moving around for 5 to 10 minutes or more and not even realize cause I was h...

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5

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Drinking Water, Staying Hydrated

I keep a bottle of water with me everywhere I go. I drink at least 3 bottles a day and then other fluids, like hot/cold tea, etc to keep me hydrated daily. I don't drink soda anymore and notice I don't even crave. I actually don't like how it makes me feel when I drink even a small amount.
So st...

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4

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Walking

Walking with my children or a friend in the mall, park or neighborhood, keeps me walking. It is more fun doing it with someone than trying to go it alone. You have the companionship and the time goes by quickly, and you don't realize you are exercising.

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