Transitions Lifestyle System is awesome! It's a class about low glycemic eating, it's very helpful and encouraging and easy to do!
want more info email me at email@example.com
Taking a multivitamin and an antioxident every day!!! Isotonix are the best!! I take them every day! and I feel a difference! Anyone that wants more info on isotonix email me at firstname.lastname@example.org I'll be happy to share!
Taking a multivitamin and other helpful supplements every day! Isotonix are the best!!!! I love them! anyone interested email me at, email@example.com
I just put up some cork board on the wall in fort of my treadmill and I pinned up pictures that inspire me to work out harder.
To break a plateau walk longer. Park far away or add some extra steps to your daily routine. Walking a little bit more really helps!
Stop eating 2 to 3 hours before bed, helps you sleep better and keep evening binging at bay.
Food scales are you best friend! they are more accurate and they simplify portion control.
Get the digital kid!
I turn the radio to some oldies(I'm 23 but I Love oldies!) or whatever I'm in the mood for and I dance around the house with my dogs... they love it and it does my body good! I don't even feel like I'm working hard but my heart rate monitor says so and I could do it for hours! its also therapeutic...