RANDITRUAX's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

18

Members Were Sparked
This Sparked Me!

TLS

Transitions Lifestyle System is awesome! It's a class about low glycemic eating, it's very helpful and encouraging and easy to do!
want more info email me at randitruax@yahoo.com

- Submitted by RANDITRUAX 1/14/2011 in Living With Diabetes | 2 Comments
Leave a Comment

13

Members Were Sparked
This Sparked Me!

ISOTONIX

Taking a multivitamin and an antioxident every day!!! Isotonix are the best!! I take them every day! and I feel a difference! Anyone that wants more info on isotonix email me at randitruax@yahoo.com I'll be happy to share!

- Submitted by RANDITRUAX 1/14/2011 in Staying Healthy | 0 Comments
Leave a Comment

2

Members Were Sparked
This Sparked Me!

ISOTONIX

Taking a multivitamin and other helpful supplements every day! Isotonix are the best!!!! I love them! anyone interested email me at, randitruax@yahoo.com

- Submitted by RANDITRUAX 1/14/2011 in Weight Loss | 0 Comments
Leave a Comment

41

Members Were Sparked
This Sparked Me!

Inspiration

I just put up some cork board on the wall in fort of my treadmill and I pinned up pictures that inspire me to work out harder.

- Submitted by RANDITRUAX 5/2/2010 in Motivation | 4 Comments
Leave a Comment

66

Members Were Sparked
This Sparked Me!

Extra steps

To break a plateau walk longer. Park far away or add some extra steps to your daily routine. Walking a little bit more really helps!

- Submitted by RANDITRUAX 4/27/2010 in Breaking a Plateau | 1 Comment
Leave a Comment

38

Members Were Sparked
This Sparked Me!

Do not eat before bed

Stop eating 2 to 3 hours before bed, helps you sleep better and keep evening binging at bay.

- Submitted by RANDITRUAX 4/19/2010 in Weight Loss | 0 Comments
Leave a Comment

32

Members Were Sparked
This Sparked Me!

Weighing

Food scales are you best friend! they are more accurate and they simplify portion control.
Get the digital kid!

- Submitted by RANDITRUAX 4/16/2010 in Healthy Eating | 2 Comments
Leave a Comment

84

Members Were Sparked
This Sparked Me!

Dance the fat away!

I turn the radio to some oldies(I'm 23 but I Love oldies!) or whatever I'm in the mood for and I dance around the house with my dogs... they love it and it does my body good! I don't even feel like I'm working hard but my heart rate monitor says so and I could do it for hours! its also therapeutic.

- Submitted by RANDITRUAX 4/4/2010 in Exercise | 13 Comments
Leave a Comment

45

Members Were Sparked
This Sparked Me!

Popcorn

Popcorn is a healthy snack full of fiber great for people that like to munch!

- Submitted by RANDITRUAX 4/4/2010 in Weight Loss | 1 Comment
Leave a Comment
Page: (1 total)