Secrets of Success

23

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One A Month

Making one change a month, and making it a regular part of your everyday life, will help you to keep yourself on track.

If it is a regular "habit", you don't require so much energy to remember to do it. I also noticed that if I'm not overwhelmed with stuff to remember to do, I don't get st...

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15

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I Give In

I give in to 1 craving every week. By intentionally doing so, I never feel like I failed, or did anything wrong. I also find that I'm less likely to go on a "binge" later, because I've satisfied the urge. I'm careful not to over indulge, but I do indulge. And I can continue to stay positive abou...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.