Secrets of Success

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Don't put things off!

After a recent slip up I found myself saying "I'll get back on track tomorrow" almost every day. It was three weeks before I came back to my senses and got back on Spark People and back into my program. Don't let things go for too long. Keep on tracking even if you are not having a good day or a ...

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Accentuate the Positive


Do not listen to those who weep and complain, for their disease is contagious.
Og Mandino


In his Succ...

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Be a Master of Weight Maintenance

You may have been in weight loss mode for so long that when you have reached what is considered to be goal weight you may not be certain on how to maintain your new weight.

Many of the new habits that have served you well during your weight loss journey will serve the same purpose when you a...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.