Secrets of Success

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Healthy Dining finder website

Great website, search by restaurant name A-Z, or by zipcode if you know where your heading or to find you local healthy dishes. http://www.healthydiningfinder.com/

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Dance

When cooking, cleaning anything, add some good dancing music and dance your way through you day!!

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Find support! Meetup.com

Check out meetup.com find a group in your area. Groups gather for nutrition, exercise, health, wellness. Can even start a group in your area to gather for your favorite hobby etc.

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Keeping Measuring tools handy

Buy a decorative set of measuring tools that you can keep on a
hook in your kitchen/prep area, Keeping them in site will keep you using them! I found a great set w/a celestial theme, there are lots to choose from out there.

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Reduce, Reduce, Reduce

Do calorie cutting yourself! Most recipes can be changed, by cutting sugar in half or a quarter, eggs to egg whites or substitute, oil to applesauce, yogurt etc. Sauces and dressing the same, add plain tomatoes, extra vinegar, lemon juice. Can just add water to some dressing and chicken broth to...

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Blending berries!

When you've purchased fresh berries and they start going bad, like you don't really want to use them, blend them, pour them into ice cube trays and use them for smoothies! Saves you money in not through them out and
they are healthy!

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Cashback

When shopping online be sure to shop through a cashback site such as Ebates, or Bing Cashback, and check first for coupon codes, at places like retailmenot.com, sometimes you can double dip!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.