Secrets of Success

6

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FRUIT AND VEGGIES VERSUS CHIPS AND COOKIES

Instead of eating chips, cookies, or other high calorie foods with little or no nutritional value with your sandwich, add some fruit or veggies (nonstarchy) with your meals.

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EAT MORE, WORK OUT LESS

I have found since reaching my goal weight of 125, that if you add more protein, work out with weights at least 3 times per week and get aerobics in (30 minutes) two to three times per week, get 6 to 8 glasses of water, and increase your calories to somewhere between 1500 and 1800 and meet your prot...

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