Secrets of Success

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Dance while Cleaning

When I clean the house, I turn on my favorite music and get some dancing moves in and also a little singing. Great way to get some exercise in.

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Extra Movement

Today in SparkCoach I had to think of how to add some extra movement in today. While at work I found Coach Nicole stretches at your desk video, which helped with stretches and also for every 20 min. I am sitting, I try to get up and stand or walk back and forth for about 2 min. As sometimes I can't ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.