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All Secrets that Sparked REDROSEBUD4
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On days that I don't feel like exercising or think that I don't have time, I remember that I ALWAYS feel better after I've exercised. I never regret taking that 30-60 mins to exercise but I've often regretted skipping it.
Often a Sparkmember will have a gorgeous picture as their page background but it will be hidden by the page itself, usually only showing the outer edges of the picture, no matter how far down you scroll.
From book, 'Out of the Crayon Box' (living vibrant, organized lives). They have a website. Their philosophy is "Do more living, not more work!". They simplify everything into 6 steps (Declutter first; then Organize, Maintain, Observe, Refrain and Enjoy!). Biggest steps Declutter & Organize, are easy the way they do it. Then it's putting things back where they go, with a simple (not complex or tedious) system which they teach. 'Observe' teaches to evaluate what works for you personally.
I keep measuring tools, cups and spoons in many containers. Many foods are used in specific amounts often So I have 1/4 cup measure in my oat bran. 2 tablespoon in m flax seed. I tablespoon in my grape nuts. I bought inexpensive cups and spoons and instead of cluttering the drawers I open the lid use the tool and throw it back in for the next time you want to use that dry food again. no need to wash till it gets wet. Make certain the utensil is dry before you drop it back in to the glass jar.
Each night before I go to bed, I fill my water bottle for the next day and stick it in the fridge. I also fill up sippy cups for my kids so they're ready in the AM, and pull out what we're having for breakfast (I'll put the Cheerios box on the counter, the PB jar, and my pkg of English muffins). Before crashing for the night, I lay out my workout clothes or pack my gym bag, depending on my plan. It takes the guess work out of weekday mornings!
With the downsizing of things, I've noticed that the SP nutrition isn't the same as the item currently. Frequently the serving size is smaller or the "recipe" for the food has changed dramatically. Double check online with the product to make sure of your counts.
When I used to have a terrible sweet tooth I devised a plan to stop sabotaging my healthy eating with sweet treats that made me go over the calorie limit.
A balloon starts out small - the more we fill it, the more it stretches. The more it stretches the more air it can hold.
my closet can become chaotic very quickly, in order to tame the nightmare I fold my sheet sets and tuck the complete set into one of the pillow cases. they stay together,stack neatly and eliminate the need to rummage through to find matching pieces - and even the kids recognize "THEIR" bundle and can help fetch new sheets