Advertisement -- Learn more
about ads on this site.
Secrets of Success
< Secrets of Success Main Page
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Special K cracker chips
OMG- Special K cracker chips. One serving of the sea salt flavor is 110 calories for 30 chips (yes, I said 30). There was another flavor, sour cream and onion, it was 110 calories for 27 chips!
SMART BALANCE 50/50 butter blend
I made frozen vegetables last night, steamed as usual. I used the butter blend for the first time, When my husband ate his veggies, he kept telling me how good they were! I have to agree, it has a great taste! I'm glad I discovered it.
Easy way to add protien to breakfast
I eat oatmeal for breakfast a lot. When I went to a Nutritionist, she told me to add in a serving of peanut butter. A great way to get protein for that meal!
I try to get motivated by reading positive articles online on different sites. I have gotten ideas from articles on SP for exploring the web. There is a wealth of info out there.
Measure out butter easier
I cut my cube of butter into 8 tablespoons, then cut it lengthwise into thirds. Put it into a sandwich bag, in the fridge. Then use it as needed, already measured.