Fish the egg shell out with part of the shell that you got the egg from, it like a magnet and the shell comes out1
OMG- Special K cracker chips. One serving of the sea salt flavor is 110 calories for 30 chips (yes, I said 30). There was another flavor, sour cream and onion, it was 110 calories for 27 chips!
I made frozen vegetables last night, steamed as usual. I used the butter blend for the first time, When my husband ate his veggies, he kept telling me how good they were! I have to agree, it has a great taste! I'm glad I discovered it.
I eat oatmeal for breakfast a lot. When I went to a Nutritionist, she told me to add in a serving of peanut butter. A great way to get protein for that meal!
I try to get motivated by reading positive articles online on different sites. I have gotten ideas from articles on SP for exploring the web. There is a wealth of info out there.