RENEEMG77's Secrets of Success | SparkPeople
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Pick one focused objective and a great reward

I've picked one objective to focus on for a few weeks. After a while, it just ebcomes habit. I like to pair it with a great reward. First, I gave myself a great fitness reward every week that I hit 210 fitness minutes (a new workout shirt or shorts, a subscription to a fitness magazine). After several weeks, fitness became a fun habit and something I would never miss. Next, I aimed for 8 servings of fruits and veggies a day, which went well. Now, I'm finally trying to hit my calorie range.

- Submitted by RENEEMG77 7/23/2013 in Healthy Eating | 0 Comments
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