RICEOWL86's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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wine helps me curb my appetite

I have a real problem with night time binging, and I've found that a small glass of wine helps me stop. Not only does it kind of ruin my appetite for any of my trigger foods (sugary things), it puts me right to sleep!

- Submitted by RICEOWL86 6/2/2011 in Weight Loss | 0 Comments
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flax

After reading about the health benefits of flax seed, I've started adding ground flax to a lot of foods I prepare for my family.

- Submitted by RICEOWL86 4/5/2011 in Staying Healthy | 2 Comments
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30

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frozen cherries

My biggest struggle in cutting down my overall calorie intake was overcoming a nightly struggle with candy cravings. Now I substitute a bowl of frozen cherries for the pack of Twizzlers or box of Mike n Ike's. A put about a cupful of the frozen cherries in the micro for 15-20 seconds. They end up partially thawed and slushy, and it really satisfies that sugar craving. emoticon

- Submitted by RICEOWL86 3/23/2011 in Weight Loss | 2 Comments
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