Secrets of Success

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wine helps me curb my appetite

I have a real problem with night time binging, and I've found that a small glass of wine helps me stop. Not only does it kind of ruin my appetite for any of my trigger foods (sugary things), it puts me right to sleep!

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flax

After reading about the health benefits of flax seed, I've started adding ground flax to a lot of foods I prepare for my family.

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frozen cherries

My biggest struggle in cutting down my overall calorie intake was overcoming a nightly struggle with candy cravings. Now I substitute a bowl of frozen cherries for the pack of Twizzlers or box of Mike n Ike's. A put about a cupful of the frozen cherries in the micro for 15-20 seconds. They end up...

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