I JUST STARTED DRINKING COFFEE ABOUT 2 MONTHS AGO. I HAVE TO DOCTOR IT FOR TASTE. I FOUND ADDING A PACK OF SWEET N LOW AND A SPLASH OF EXTRACT GIVES THE FLAVOR OF FANCY CREAMERS WITHOUT EXTRA CALORIES!
I have hundreds of cookbooks in my collection as well as my computer files. I started a recipe box with the name, book or file, page, and brief notes on an index card, filed alphabetically. Each time I try something new I add a card to the file. This way I know exactly where to find it next time!
Cut potatoes like fries,cook 5 min cover w/ water on high in microwave,drain,dry,spray pan with Pam,lay fries in single layer,spray with Pam,cover pan,bake 20min @ 450, uncover,bake 20 min more,can be seasoned before baking or sprayed with vinegar when served
Learning to forgive yourself instead of falling apart for slip-ups give you the chance to make a fresh start and learn from situation
If I overeat or have a high calorie snack I don't go to pieces, berate myself or give up. I sit down, and figure how to make up for it, such as exercising at a higher intensity. In the past I would call myself a failure and give up. No more!