Secrets of Success

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See no evil, Touch no evil..

You've all heard that it is easier to resist junk food if you don't have it at home. But let's take this one step further : Don't even let yourself go down the junk food and sweets isles at the store. Don't look at it, don't linger by it, browsing over the section, don't pick it up and contemplate w...

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Ditch the work-out buddy.

While having someone to workout with adds a social aspect to exercise that can be fun, becoming indepedent in your exercise is vital. I've seen too many people struggle with keeping exercise a regular part of life, because they always, or nearly always, depended on someone else going with them. Even...

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Bye-bye, Fat Clothes!

As you lose weight, get rid of the "fat clothes," the clothes that have become too big on you, and never turn back.

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Be your own drill sargeant!

Make a schedule for exercise, and make it a habit STICK TO IT no matter if you feel like it or not! (Except for sickness, injury or extreme weather, of course.) When it really comes down to it, keeping exercise regular has really little to do with motivation, and SO MUCH to do with habits. You can ...

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