RUNNINGWILD's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Use everything!

This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily but you're getting forgetful? Use the planner to send you a reminder every morning.
Explore all the options. Use them to your advantage. It really works!

- Submitted by RUNNINGWILD 8/31/2013 in Using SparkPeople | 1 Comment
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Analyze the data

If you've been stuck at a certain weight for a period of time, take a look at your trackers for the last few weeks or months. Have you been "treating" yourself more than usual? Are your exercise minutes where they should be? Use the data from when you were losing weight to compare with what you're currently doing to if/how you've gone off track. And then tweak what you have to to start losing weight again.

- Submitted by RUNNINGWILD 5/5/2012 in Breaking a Plateau | 2 Comments
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Share your experience

You're even more likely to continue your good habits if others know what you've accomplished. I love sharing my Spark experience with anyone who will listen. It keeps me keeping on.

- Submitted by RUNNINGWILD 3/25/2010 in Weight Maintenance | 0 Comments
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