Secrets of Success

14

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Never beat yourself

Never tell yourself you made a mistake, you really just gave your body a greater challenge and your mind more motivation to work harder in the gym! Calling yourself out on double snacking or what not will only bring you down and ruin your mood with your friend or family when really ther is nothing y...

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Dont be Generous with Greens

If your worrying about your intakes or what not, fear none about the veggies you consume beacuse they will for sure help you out later in the day. They will turn off hunger, prevent unecessary diseases, slim you down and make you feel and look like a naturally healthy person! If you get that urge to...

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2

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Healthy simple Vegan Oatmeal Cookies! NATURAL!

1 med. sized banana(rypish/brown)
Oats
tsp(or more/or none) honey(real honey!)
AND WHATEVER OTHER ADDITIVES YOU CHOOSE( such as Peanut butter(ADAMS all natural, corn flakes, garlic, etc.)
Spoon
Bowl

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5

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USE BANANAS!!!!

Need a healthy, natural, sweet, and usable substitute for cooking? IN place of eggs or anything else unecessary? Go the Vegan route and use bananas. It only takes one, mush up your ingredients w/ your hands and it makes it fun!!!!

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12

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If you cant trust yourself w/ a little, DONT have any at all!!!

This is true, i use this tip and it helps trmendously. My siblings always ask me how i stay away from sweets, and i just dont eat them! If you dont tease yourself with the slightest taste or thought, you won want more! Simple? It really is. And if someone is trying to get you to taste something you ...

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3

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Snack cravings?!?

Munch on dry corn flakes or cheerios!!! W/ Peanut butter! preferably Adams. But what you do is set aside 1-2 tbls. of P.B. w/ a fork. Dip your fork to where there is only a light coating of P.B. on it and then dip it in your dry cereal! Fun, satisfying, crunchy, sweet, DELICIOUS!!!!! And most import...

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5

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Snack cravings?!?

Munch on pickles, helathy, crunchy, satisfying!!!

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7

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FLEX!!!

Flex while your walking, talking, singing, dancing, sitting, thinking, EVERYWHERE! Flex, it really hhelps with tightening your abs and keeping them hard. I do not recommend this for a full workout but if you are like a lot of older women or younger women i guess, your excuse may be, "Well i dont hav...

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11

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Dont Listen To Others!! :-)

I know that your best friend went on this cleanse and lost a ton of weight, you tried it and you just happened to gain back pounds you lost previously! Maybe you heard of this new fad on the internet: "The Peanut Butter Diet!!? Man, have i been waiting for soemthing like this!!" Get Real! Not only w...

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3

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EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down knees bent leg liffts on chair*100 legs spread laying...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.