RUNYON2's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

10

Members Were Sparked
This Sparked Me!

Never beat yourself

Never tell yourself you made a mistake, you really just gave your body a greater challenge and your mind more motivation to work harder in the gym! Calling yourself out on double snacking or what not will only bring you down and ruin your mood with your friend or family when really ther is nothing you can do but to work harder in the gym and/or let it go. Stay Positive! :)

- Submitted by RUNYON2 4/15/2014 in Healthy Eating | 0 Comments
Leave a Comment

6

Members Were Sparked
This Sparked Me!

Dont be Generous with Greens

If your worrying about your intakes or what not, fear none about the veggies you consume beacuse they will for sure help you out later in the day. They will turn off hunger, prevent unecessary diseases, slim you down and make you feel and look like a naturally healthy person! If you get that urge to want to eat because your friend is, or you want to snack because your watching a movie, eat some mini carrots or some canned spinach or asparagus or any other veggies you love!

- Submitted by RUNYON2 3/18/2014 in Healthy Eating | 0 Comments
Leave a Comment

2

Members Were Sparked
This Sparked Me!

Healthy simple Vegan Oatmeal Cookies! NATURAL!

1 med. sized banana(rypish/brown)
Oats

tsp(or
more/or none) honey(real honey!)
AND WHATEVER OTHER ADDITIVES YOU CHOOSE( such as Peanut butter(ADAMS all natural, corn flakes, garlic, etc.)
Spoon
Bowl

- Submitted by RUNYON2 2/12/2014 in Healthy Eating | 0 Comments
Leave a Comment

5

Members Were Sparked
This Sparked Me!

USE BANANAS!!!!

Need a healthy, natural, sweet, and usable substitute for cooking? IN place of eggs or anything else unecessary? Go the Vegan route and use bananas. It only takes one, mush up your ingredients w/ your hands and it makes it fun!!!!

- Submitted by RUNYON2 2/12/2014 in Cooking | 0 Comments
Leave a Comment

10

Members Were Sparked
This Sparked Me!

If you cant trust yourself w/ a little, DONT have any at all!!!

This is true, i use this tip and it helps trmendously. My siblings always ask me how i stay away from sweets, and i just dont eat them! If you dont tease yourself with the slightest taste or thought, you won want more! Simple? It really is. And if someone is trying to get you to taste something you know in unhealthy and might be good and they say "well what if you like it?" THAT might just be the problem huh? So dont give in, it isnt worth it, really. But if it is to you, and its NATURAL, do it!

- Submitted by RUNYON2 2/12/2014 in Healthy Eating | 0 Comments
Leave a Comment

3

Members Were Sparked
This Sparked Me!

Snack cravings?!?

Munch on dry corn flakes or cheerios!!! W/ Peanut butter! preferably Adams. But what you do is set aside 1-2 tbls. of P.B. w/ a fork. Dip your fork to where there is only a light coating of P.B. on it and then dip it in your dry cereal! Fun, satisfying, crunchy, sweet, DELICIOUS!!!!! And most importantly, NATURAL!!

- Submitted by RUNYON2 2/12/2014 in Healthy Eating | 0 Comments
Leave a Comment

5

Members Were Sparked
This Sparked Me!

Snack cravings?!?

Munch on pickles, helathy, crunchy, satisfying!!!

- Submitted by RUNYON2 2/12/2014 in Healthy Eating | 1 Comment
Leave a Comment

7

Members Were Sparked
This Sparked Me!

FLEX!!!

Flex while your walking, talking, singing, dancing, sitting, thinking, EVERYWHERE! Flex, it really hhelps with tightening your abs and keeping them hard. I do not recommend this for a full workout but if you are like a lot of older women or younger women i guess, your excuse may be, "Well i dont have enough time to work out? I'm too busy?" Welll ladies, or men, flex no matter what you are doing because you will eventually make a habit out of this & you'll be workin ur abs. Flex your cheeks too!

- Submitted by RUNYON2 2/11/2014 in Exercise | 0 Comments
Leave a Comment

10

Members Were Sparked
This Sparked Me!

Dont Listen To Others!! :-)

I know that your best friend went on this cleanse and lost a ton of weight, you tried it and you just happened to gain back pounds you lost previously! Maybe you heard of this new fad on the internet: "The Peanut Butter Diet!!? Man, have i been waiting for soemthing like this!!" Get Real! Not only with the fact that society is only trying to sell you products, but with the fact that the only solution to your problem, is you! Stay lovely Angels!!!

- Submitted by RUNYON2 2/10/2014 in Healthy Eating | 1 Comment
Leave a Comment

3

Members Were Sparked
This Sparked Me!

EACH MUSCLE! Homeade by me! Seperate specific muscle moves through workout!

TOTALS: *600 standing crunches to the side*500 stand crunches forward*200 normal froggy squats*200 squeeze tight frog squats*80 norm. calf raises*80 toes in calf raises*80 toes out calf raises*160 tricep lifts on chair*40 push ups*100 laying down knees bent leg liffts on chair*100 legs spread laying down knees bent on chair leg lifts* 100 standing knee to elbow twists fast

- Submitted by RUNYON2 2/10/2014 in Exercise | 3 Comments
Leave a Comment
Page: (2 total)