Secrets of Success

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It's ok

It's ok to go to bed a little hungry.

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Get it out.

If you are going to be tempted by a certain food, get it out of your house.

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35

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Protein in Cereal

I add a scoop of protein powder to the milk for my cereal. It helps me to not get hungry mid-morning.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.