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Cravings: the 15 minute rule

When I have a terrible craving, I tell myself I can have it in 15 minutes if I really still want it. In the mean time, I drink water and consider if there might be an emotional trigger to the craving. If so, I try to deal with the feelings first. Most of the time, I forget about the craving or it becomes less intense so I can deal with it without overindulging. Sometimes I decide to eat the treat, but if I do, I know I made a conscience decision I can live with, not an impulsive one.

- Submitted by RX_2_RV 3/8/2013 in Weight Loss | 7 Comments
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