Secrets of Success

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Nutrition Information

With the downsizing of things, I've noticed that the SP nutrition isn't the same as the item currently. Frequently the serving size is smaller or the "recipe" for the food has changed dramatically. Double check online with the product to make sure of your counts.

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stairs one flight at a time

Every hour (as many as I can remember) I get up from my desk and walk 3 flights of stairs outside my door for a quick perk me up. It helps to get my heart rate up and adds to steps for the day. If I'm really motivated, I do it 2-3 times.

This Sparked Me! Leave a Comment

74

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat Protein for Breakfast for a Great Start

If you eat a high protein/low carb breakfast you are not as likely to snack through the day. You feel fuller, longer and don't have the mood swings.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.