Secrets of Success

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Get clean and Spark Points

Did you know you can track "Heavy cleaning" and "housework" in your fitness tracker? So you can get motivated to clean the house knowing you'll get extra fitness minutes!

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Make hydration a habit

Drink 2 cups of water before you do anything else in the morning. You will feel the difference all day, and you will start recognizing the difference between hunger and thirst cues throughout the day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.