SAM60SUMTHINK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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THINK as working through the SparkDiet's Stages!

Many people join SP and dive into teams before digging into what makes this site so fantastic: it's many resources! WORKing through the SparkDiet's stages sets the pace for lasting change...IF we truly read everything. Give extra attention when you find yourself saying, "Oh I know THAT".

Read the articles, do the 'activities', ...
...and explore this huge site;
its substance will nourish you!

- Submitted by SAM60SUMTHINK 1/7/2014 in Getting Back On Track | 1 Comment
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Members Were Sparked
This Sparked Me!

Revitalize your Journey... Frequently!

We can feel we've 'lost motivation' when the real issue is that we don't like what we are doing to reach a goal.
Sometimes we try for challenges too ambitious.
Sometimes we outgrow our methods & goals.
The motive is ok; but the method needs tweaking! So:
Assess goals and methods on occasion.
Changing what we are doing can spark our fire!
Motivation stagnates when we don't keep methods interesting and challenging to our current level....

- Submitted by SAM60SUMTHINK 11/18/2013 in Motivation | 2 Comments
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Members Were Sparked
This Sparked Me!

SP Diet Stages Lay the Foundation for the Journey

The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!

AWARENESS is a key component in any successful journey; it is the product of uncovering habits is a layer-by-layer process worth the time...IF we want to reach goals. Long-held ways may become so ingrained that we need to focus to know they exist. When you think "oh I KNOW this; I'll skip it", THAT may be exactly when you need to focus most!

- Submitted by SAM60SUMTHINK 10/7/2012 in Getting Started | 0 Comments
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