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All Secrets submitted by SAM60SUMTHINK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Many people join SP and dive into teams before digging into what makes this site so fantastic: it's many resources! WORKing through the SparkDiet's stages sets the pace for lasting change...IF we truly read everything. Give extra attention when you find yourself saying, "Oh I know THAT".
We can feel we've 'lost motivation' when the real issue is that we don't like what we are doing to reach a goal.
The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!
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