Secrets of Success

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Persist in a solid plan that you ENJOY

While we do have to change up our game plan at times, doing so before really sticking to a solid plan may not be wise. Consider your plan carefully when you decide upon it in the first place...and then DO it. When setting a goal, be honest with yourself:
Will I LIKE doing these/this changes/cha...

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THINK as working through the SparkDiet's Stages!

Many people join SP and dive into teams before digging into what makes this site so fantastic: it's many resources! WORKing through the SparkDiet's stages sets the pace for lasting change...IF we truly read everything. Give extra attention when you find yourself saying, "Oh I know THAT".

Re...

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Revitalize your Journey... Frequently!

We can feel we've 'lost motivation' when the real issue is that we don't like what we are doing to reach a goal.
Sometimes we try for challenges too ambitious.
Sometimes we outgrow our methods & goals.
The motive is ok; but the method needs tweaking! So:
Assess goals and methods on...

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SP Diet Stages Lay the Foundation for the Journey

The SP Diet Stages are at the heart of success, so getting started should be based on their substance. Important key to any change? Habit-breaking!

AWARENESS is a key component in any successful journey; it is the product of uncovering habits is a layer-by-layer process worth the time...IF ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.