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All Secrets that Sparked SAM60SUMTHINK
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Many people have the problem of standing a bit too wide when asked to stand with their feet hip-width apart. A FitSugar blog post explains how to find this stance naturally:
Tighten your Abs while you walk and you will be building core strength. Physical therapist had me do this after I had fusion surgery. You can really feel the strengthening. Just tighten or suck in your belly focusing on the area near your navel while you walk. Works for me!
I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do.
It seem's contradictory to find that working out actually reduces many pain issues and can help to prevent injuries and Osteoauthritis. But its true. Low or Non-Impact activities such as Yoga, Pilates, Strength Training, and Walking really do benefit weight loss, and your over-all well being.
To keep on moving is my secret. I didn't realize how much of a factor this really was until I started doing it. I briskly walk on a regular basis for at least 30 minutes 5 days a week and I truly believe that is what is helping me reach my goals along with healthier food choices.
Find ways to compete with yourself or with others! If your gym has a way to record your accomplishments, try that. Improving steadily no matter how heavy you are is great motivation. With a point system it doesn't matter what exercise you are doing, as long as you're doing something!
The only way for me to break that plateau was to DO MORE at a HIGHER INTENSITY! I was stuck for months and couldn't figure it out. I was walking at least 6 days a week and doing aerobics 3 times a week for a pretty good work out. Eating well within my Spark limits too, and changing up my routine--the order, the level, and so on! But I could not make progress.
I have been trying to transition into a healthy lifestyle for quite some time now. In the past, when I'd have a slip up, I would just go back to my old ways. Now, I wake up the next day and start over. I don't feel guilty or try to make up for it...I just start over, which has helped me to stay on track!
Sometimes when I ht plateau its because I'm not eating enough or eating the same things and exercising the same. My body adjusts quickly....so I have to change it up. DIfferent calories (sometimes a higher calorie day followed by a lower calorie day) or different exercises. Gotta keep my body guessing!!!!