Secrets of Success

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Run the Amazing Race!

Doing something fun will keep you motivated, especially when you get results!
On our Spark team the Amazing Race Fans, we ran a virtual race around the world via our fitness minutes and by eating fruits & veggies and drinking water. It has been a big success and we are doing it again in July. ...

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New? Join A Team!!

One of the greatest ways to find support and encouragement is from others who share your same goals. A great icebreaker is to join teams that interest you. There you will already find great people whom you have something in common with right away!!

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Reach Out to other Spark People

Yes, you need to eat right, exercise, drink water and get lost of sleep too, but don't overlook the value of connecting with other Spark People! It is amazing what you can accomplish when you interact with others that share these personal and common goals, you will learn lots, develop wonderful fri...

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Connect with Others!

Yes, you need to eat right, exercise, drink water and get lost of sleep too, but don't overlook the value of connecting with other Spark People! It is amazing what you can accomplish when you interact with others that share these personal and common goals, you will learn lots, develop wonderful fri...

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33

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Make Spark Friends!

It's amazing the heights you can achieve through communicating with your Spark Friends!
Feel free to check out my Spark page and add me as your friend. I promise you I will help motivate and support you!

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Water Intake made easier

We buy bottled water, so at the start of each day I put 4 bottles of water on my side kitchen counter, whch is equal to 8 glasses. I try to have mini goals in mind, such as by lunch I should be going for the 2nd bottle, by mid afternoon the 3rd and by dinner time the last one. I often find myself ...

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Substitue half of the sandwich for salad

I found that eating half a sandwich with a salad at lunch is just as filling as eating a whole sandwich. Now I am saving extra calories by doing so and having a healthier lunch!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.