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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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water bracelets

When I'm out and about it's always harder for me to get my water in...my trick is that I have a dozen inexpensive stretchy pearl bracelets (walmart) I place them on my left wrist in the morning and each time I have 8oz of water I transfer one to my right wrist. keeps track & reminds me!

- Submitted by DDHEART 4/3/2010 in Staying Healthy | 5 Comments
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