you used to eating whole pizza, whole pizza with less one slice will count to your weight loss, and will not cause you like dieting
you used to eat whole donuts, one less bite will count to your weight loss
you are sitting now, watcing the TV, reading,
Just move from your place and just do 5 mins exercise
just 5 mins.
thinking that it is just only five mins, will motivate you to exercise, you will never think of the five mins as a big effort
this will extend to more, until you reac...