Secrets of Success

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one less bite will count

you used to eating whole pizza, whole pizza with less one slice will count to your weight loss, and will not cause you like dieting

you used to eat whole donuts, one less bite will count to your weight loss

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Get up just for 5 mins exercise

you are sitting now, watcing the TV, reading,
Just move from your place and just do 5 mins exercise
just 5 mins.

thinking that it is just only five mins, will motivate you to exercise, you will never think of the five mins as a big effort

this will extend to more, until you reac...

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