Secrets of Success

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Christmas Fun

When wrapping Christmas gifts instead of putting on tags with the child's name you can use numbers. For instance with the first child use the number 1 and the last day of their birthday...if their birthday is the 25th of the month their number would be 15........then for the second child you would ...

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Walk Walk Walk

I like to walk while i'm watching tv...I won't stop until I get all myk step in for the day!!

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walking

When I want to watch a TV show I will walk in place while watching the show...I get a workout in and my entertainment at the same time.

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self exam

Every month I do a self exam on my breast when i'm in the shower, it's pain less and you get to know your body. But please don't forget to get an annual mammogram each year.

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baby steps

Even if you only have 10 mins to exercise it's always better than nothing at all!

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am water

I alway get water right away when I get out of bed..it helps get me going in the am and then I have at least 3 to 4 cup of water in my body already.

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early riser

I wake up early to do my exercise, that seems to work best for me. That way if something comes up at the end of the day my work it complete.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.