SCOUT03's Secrets of Success

Start
Food Tracker
- A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
  
  Register for a free SparkPeople account & make losing weight easier! Join Now
Community
Learn
- What's New
- Nutrition
  - Nutrition Options:
  - Nutrition Basics
  - Smart Snacking
  - Power Foods
  - Healthy Cooking
  - Dining Out Guide
- Fitness
  - Fitness Options:
  - Exercise Basics
  - Workout Ideas
  - Motivation to Move
  - Cardio
  - Strength & Toning
- Motivation
  - Motivation Options:
  - Get Back on Track
  - Staying Motivated
  - Goal Setting
  - Inspiring Stories
- Health & Wellness
  - Health & Wellness Options:
  - Health A-Z
  - Arthritis
  - Cold & Flu
  - Depression
  - Diabetes
  - GERD (Heartburn)
  - Healthy Heart
  - High Blood Pressure
  - High Cholesterol
  - Irritable Bowel Syndrome (IBS)
  - Pain Management
  - Seasonal Allergies
  - Sleep
- Weight Loss
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Lifestyle Centers
  - Lifestyle Center Options:
  - Beauty & Style
  - Brides To-Be
  - Family Wellness
  - Gardening
  - Healthy Home
  - Pet Health
  - Senior Health
  - More
- The SparkPeople Blog
Challenges
Videos
- Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are! Today's Featured Video: Core Fusion: Yoga Total Body Stretch Visit SparkPeople.TV
Recipes
- Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Empty-the-Pantry Stew Visit SparkRecipes.com

Secrets of Success

All Secrets submitted by SCOUT03

MEMBERS SPARKED This Sparked Me!

Leave a Comment

The Love of a Puppy

I waited 42 years to get my Aussie Labradoodle. He, in my humble opinion, is the perfect dog. Loving, clever, non-shedding...I could go on, and on, and on. Mainly, he is my therapy dog. He is healing me from 35 years of a very stressful, high tech /analytical existence. I thank God, I found him/he f...

- Submitted by SCOUT03 10/25/2013 in Staying Positive | 2 Comments

This Sparked Me! Leave a Comment

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.