SHEILAV56's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Drinking more water to hydrate and flush your system

My health club has a steam room and sauna. I will use both to relax and sweat, but also to hydrate my body inside and out. The heat makes you drink lots of water and cleans the pores. I also feel like I am on a mini vacation emoticon

- Submitted by SHEILAV56 3/20/2013 in Weight Loss | 0 Comments
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Weight loss and elimination

A daily drink of apple cider vinegar with honey and cayenne pepper makes for a real pick me up and colon cleanser

- Submitted by SHEILAV56 3/2/2013 in Weight Loss | 1 Comment
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