Secrets of Success

17

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Drinking more water to hydrate and flush your system

My health club has a steam room and sauna. I will use both to relax and sweat, but also to hydrate my body inside and out. The heat makes you drink lots of water and cleans the pores. I also feel like I am on a mini vacation

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Weight loss and elimination

A daily drink of apple cider vinegar with honey and cayenne pepper makes for a real pick me up and colon cleanser

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