Secrets of Success

28

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Getting your water on

An easy way to drink 8 glasses of water a day is to get a tall glass which holds 500 ml or 16 floz. Drink one when you wake up in the morning, another before lunch, again before dinner. Thats 6 down, just two more to go throughout the day and whilee exercising and your done.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.