SHELL1400_85's Secrets of Success | SparkPeople
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Secrets of Success

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Switch It Up

Switching up my workout routine helped me get through a plateau. Zumba was my favorite and only workout for a while. Then once I started adding strength training and different types of cardio, the pounds starting coming off again! Keep it fresh emoticon

- Submitted by SHELL1400_85 6/4/2012 in Breaking a Plateau | 1 Comment
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