SHELLYCHAWLA's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Do it right now

Just give me 30 seconds of your time .
Take 10 deep breaths and take a long stretch. emoticon

- Submitted by SHELLYCHAWLA 1/27/2014 in Exercise | 1 Comment
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6

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This Sparked Me!

One day at a time

I take baby steps walk one extra round around your kitchen.Pick the books and keep them after reading.Get up and change the channels.Take 10 deep breaths while waiting to pick kids from school.

- Submitted by SHELLYCHAWLA 1/26/2014 in Breaking a Plateau | 0 Comments
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