Secrets of Success

12

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do it right now

Just give me 30 seconds of your time .
Take 10 deep breaths and take a long stretch.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

One day at a time

I take baby steps walk one extra round around your kitchen.Pick the books and keep them after reading.Get up and change the channels.Take 10 deep breaths while waiting to pick kids from school.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.