SHELLYKOCH1's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Posture is more than physical

For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & attitude are. Give it a try. Trying is free.

- Submitted by SHELLYKOCH1 2/21/2012 in Staying Positive | 5 Comments
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The 3 Bite Rule

Instead of totally depriving yourself, occasionally I give into those cravings and all myself no more than 3 bites. I find by using this theory my cravings are not as frequent and I don't go way overboard.

- Submitted by SHELLYKOCH1 1/4/2012 in Getting Back On Track | 4 Comments
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Loose the Stress

I found that by lessening the stress in my life allowed the life style changes to slip in and fill the space previously occupied by the stress. Since sending stress packing I've shed 47lbs.

Circumstances don't defeat you - you defeat yourself when you give up. - Jonathan Lockwood Huie

- Submitted by SHELLYKOCH1 10/11/2011 in Getting Back On Track | 0 Comments
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Fluids are the key

Increasing fluids helped me get back to shedding lbs.

- Submitted by SHELLYKOCH1 10/1/2011 in Breaking a Plateau | 5 Comments
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Tennis balls & your dryer

To decrease drying time and fluff clothes use tennis balls from the Dollar Store.

- Submitted by SHELLYKOCH1 10/1/2011 in Around The House | 0 Comments
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