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All Secrets submitted by SHELLYKOCH1
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
For me, I've found my posture whether sitting or standing effects my attitude. When sitting at the computer, I tend to slump. Pulling my shoulders up and back, helps me to feel more confident. As well as when I'm standing, the straighter I stand, the more positive and confident my out look & attitude are. Give it a try. Trying is free.
I found that by lessening the stress in my life allowed the life style changes to slip in and fill the space previously occupied by the stress. Since sending stress packing I've shed 47lbs.
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