Secrets of Success

All Secrets submitted by SHERRYK5
My SparkPage

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

It's Not Hard To Give Up Pasta For This

You can save alot of calories and enjoy all your favorite pasta dish by just replacing the pasta with vegetables. Try replacing your pasta with zucchini, cauliflower or broccoli. It taste great and all the restaurant like Olive Garden, Macaroni Grill will be happy to replace the pasta for veggies.

- Submitted by SHERRYK5 3/26/2010 in Healthy Eating | 1 Comment
This Sparked Me! Leave a Comment

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No Whites back to basics

Cut out all whites from my diet. Example replaced white flour with almond or coconut flour. No white rice , bread. Organic cheese, milk, fruits and meats. No cold cereal only steel cut oats. No can soup,vegetables or fruit. I feel great and have lost 45 pounds in 5 months. I'm never hungry.

- Submitted by SHERRYK5 3/25/2010 in Healthy Eating | 2 Comments
This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.