Secrets of Success

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Getting more water

Find a great tea and love it! Drinking tea is a great way to get in more water each day. You can sweeten it with honey or nothing at all and it keeps you from getting bored with the traditional add-ins like lemons or cucumbers to flavor it. Drinking a good unsweetened tea can also help protect yo...

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Chobani Greek Yogurt

These are the best brand of yogurt thus far. They are extra thick and creamy, full of protein and full of flavor. The pineapple flavor with the 2% can be used as a dessert for oneself and the regular is a perfect substitute for sour cream any day. It goes on sale often, so give it a try, you may ...

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Time Saving, High Fiber Soup

I choose one day of the weekend and make a large pot of a type of bean soup. I save enough for leftovers for 2 days and freeze the rest. This way on really busy weeknights, I can reheat delicious, savory bean soup and have it for lunch any day that I don't have leftovers from another night's meal.

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Lifesaver Idea~

To discourage late night eating....take a few moments to floss your teeth, some people brush after their last meal, but taking the time to floss is such an investment that the thought of eating after I have flossed quickly fades away!

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Good alternatives to take-out!

Instead of making my favorite chinese stir-fry dishes I cook at home and use lower sodium soy sauce and teriyaki sauce! Substitute brown rice for white and you won't feel like you are missing out at all!

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