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All Secrets submitted by SHYTOWN7
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Find a great tea and love it! Drinking tea is a great way to get in more water each day. You can sweeten it with honey or nothing at all and it keeps you from getting bored with the traditional add-ins like lemons or cucumbers to flavor it. Drinking a good unsweetened tea can also help protect you from some of the negative side effects of artificial sweeteners! Create your own Tea Time!
These are the best brand of yogurt thus far. They are extra thick and creamy, full of protein and full of flavor. The pineapple flavor with the 2% can be used as a dessert for oneself and the regular is a perfect substitute for sour cream any day. It goes on sale often, so give it a try, you may be pleasantly surprised!!!
I choose one day of the weekend and make a large pot of a type of bean soup. I save enough for leftovers for 2 days and freeze the rest. This way on really busy weeknights, I can reheat delicious, savory bean soup and have it for lunch any day that I don't have leftovers from another night's meal.
To discourage late night eating....take a few moments to floss your teeth, some people brush after their last meal, but taking the time to floss is such an investment that the thought of eating after I have flossed quickly fades away!
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