SILVERCLAW95's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Reaching the water goal

When trying to reach you water consumption goal, use this trick. Buy 1 water bottle per 8oz-10oz you are trying to consume in a day plus 3 extra bottles. If your goal is 8 cups a day (the recommended) than buy 11 bottles. Keep the 8 that is your goal in the fridge and number them. This way you can see that you are reaching your goal and at what rate. Bottles also are very convent so you are more likely to go for that than anything else you may grab for convince.

- Submitted by KAT813 10/9/2013 in Weight Loss | 0 Comments
Leave a Comment
Page: (1 total)