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Arm Strength!

Whether you're sitting down at work or walking a mile on the track, you should take a set of 5-10 dumbbells with you to keep yourself busy. Lifting weights is beneficial because it helps strengthen your upper body and helps you multitask. I do 5 to 8 sets of 15 reps each... emoticon

- Submitted by SILVERCLAW95 7/26/2013 in Exercise | 0 Comments
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