SILVERCLAW95's Secrets of Success Page 2 | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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SUCK IT IN!

Seriously.
During intense and enduring workouts it's not always easy remembering to breathe, so I plan breathing intervals (for like 10 minutes) between each segment of my workout.
Breathe in deep through the nose, hold the breath, try to inhale again through the nose (if you can't it's ok), and then exhale deeply through the mouth.
This helps you to remember to breathe, (no kidding) this helps you control breathing, and it improves your breath quality. emoticon

- Submitted by SILVERCLAW95 8/27/2013 in Exercise | 0 Comments
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Arm Strength!

Whether you're sitting down at work or walking a mile on the track, you should take a set of 5-10 dumbbells with you to keep yourself busy. Lifting weights is beneficial because it helps strengthen your upper body and helps you multitask. I do 5 to 8 sets of 15 reps each... emoticon

- Submitted by SILVERCLAW95 7/26/2013 in Exercise | 0 Comments
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