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All Secrets that Sparked SINFULLYME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
The hardest part of losing weight is staying with it. I know this from personal experience. I think sometimes, when we want something so much, we become highly critical of ourselves. I am here to tell you that perfection isn't possible. We all have bumps in the road. If you mess up, that's ok! It's part of this journey. Old habits are hard to break! Not impossible! They remind us of what we don't want & test our resolve. Get back with your program & keep going. A healthy life is possible 4 all!
When I get off track and feel like I have to start all over again. Instead of getting discouraged, I tell myself that I am not starting over from scratch...I'm picking up where I left off. Because I have not undone the knowledge and experience I already aquired. I just have to keep moving forward in the right direction and the mistakes will erase themselves over time. This helps me get back on track quickly and not fall into a pit of depair. Remember...the glass is half full!
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