Secrets of Success

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When the world says "give up",hope whispers"try it one more time"-author unknown

The hardest part of losing weight is staying with it. I know this from personal experience. I think sometimes, when we want something so much, we become highly critical of ourselves. I am here to tell you that perfection isn't possible. We all have bumps in the road. If you mess up, that's ok! It's ...

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Quote from one of my mom's favorite songs

"Will you remember the famous man who had to fall to rise again? So pick yourself up, dust yourself off, start all over again."

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Don't Start Over!

When I get off track and feel like I have to start all over again. Instead of getting discouraged, I tell myself that I am not starting over from scratch...I'm picking up where I left off. Because I have not undone the knowledge and experience I already aquired. I just have to keep moving forward in...

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Curbing Cravings

Drinking cold water and chewing sugar free gum helps me stop food cravings.

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