SKINNYKATIE32's Secrets of Success | SparkPeople
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Eat a little bit very often

I eat a small snack or meal every 2-3 hours without exceeding my caloric limit for the day. I'm never hungry so I'm not tempted to over-eat. It was hard to get used to the smaller more frequent meals because I felt self-conscious as an over-weight person eating frequently and because I always have associated dieting with deprivation. Once I realized the impact this was having on my success, I got over the self-conscious feelings and got rid of the guilt.

- Submitted by SKINNYKATIE32 1/27/2012 in Weight Loss | 2 Comments
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