- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Kettlebell for Beginners: Core Floor Work II
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crustless Spinach, Onion and Feta Quiche
Visit SparkRecipes.com
-
All Secrets submitted by
SKINNYPAT62
My SparkPage
I have decided to like myself and not give up when I make bad choices. I wear something that makes me feel good and look in the mirror and see how far I have come.
I do toe touchers, wall pushes, chair lifts, stair steps, just plain moving and find a way to track it on Spark; then I can look at the end of the day and as I log what I have done, I see what I have achieved. The next day I want to do more! It's a good motivation tool for me.
Don't give up when you fall off track and be honest, really honest about portion control. I am learning this and learning that the only way to lose weight is to keep on trying and never go back to the old way of eating unhealthy and not exercising.
I have started setting mini goals each day and then set about achieving them. I either post them online or write on a sheet of paper so I can see them and do what I said I was going to do. It is helping to work harder!At the end of the day I post or write down that I achieved them.
To keep myself motivated and to "pat" myself on the back I give myself a sticker such as "good job", "great", etc. I put a sticker on the calendar daily for each day I have stayed on track by eating healthy meals and exercising.
I am working hard at liking myself. I can look in the mirror and look at a positive change I see in me instead of what I think is bad about me. I give myself pats on the back for a job well done!
I try to stay positive by remembering how far I have come; how much better my health is than a year or so ago. Even if the scale doesn't show it, I can breath, I can walk, I have a better attitude and my clothes fit better!
I was thin once and at various times so I have those photos to remind me I was there once, I can get there again! I may not look like I did when I was 20, but those images tell me I can get close!
Dancing is my favorite way to "move". I have a hard time making myself do other exercises but I always like to dance!