Secrets of Success

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The Scale is Your Friend, but...

While I was losing weight it really helped to weigh only once a week, and even then not paying too much attention to that one event. What I focused on was the lowest weight of each month. That numbered captured my continuing progress much more accurately.

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When I'm Just Too Tired to Exercise

When I think I'm just too tired to exercise, I commit to do 10 minutes of light exercise. If I'm tired after 10 minutes, I'm allowed to quit. But 95%+ percent of the time I feel better after 10 minutes and go on to get a good workout.

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Shake It Off!

I think of my plan for healthy living in terms of a football game. A fumble isn't part of the game plan, but it is part of the game. If I slip, I just shake it off!! It has meant the difference between multiple attempts and success.

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