SLENDERELLA61's Secrets of Success Page 8 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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When I'm Just Too Tired to Exercise

When I think I'm just too tired to exercise, I commit to do 10 minutes of light exercise. If I'm tired after 10 minutes, I'm allowed to quit. But 95%+ percent of the time I feel better after 10 minutes and go on to get a good workout.

- Submitted by SLENDERELLA61 3/25/2010 in Exercise | 12 Comments
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53

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This Sparked Me!

Shake It Off!

I think of my plan for healthy living in terms of a football game. A fumble isn't part of the game plan, but it is part of the game. If I slip, I just shake it off!! It has meant the difference between multiple attempts and success.

- Submitted by SLENDERELLA61 3/25/2010 in Staying Positive | 4 Comments
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