Secrets of Success

43

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start slow

start writing down everything you need to do everything you eat how you feel for the day etc.

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21

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take a shower to keep cool

taking a warm shower seems to keep me a little bit cooler when it is hot outside

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.