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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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walk when you can

i walk when i can emoticon

- Submitted by BECKYLYNNE77 9/15/2010 in Exercise | 12 Comments
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126

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Balance Your Week With Cardio, Strength, and Flexibility.

Look at your program and don't just do your favorites. We need all three types of activity to be healthy and fit. Try to do 2 of each of type of workout each week for a minimum. What is neglected gets weaker.

- Submitted by SLEEKKITTY 9/10/2010 in Exercise | 19 Comments
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Getting up in the Morning for Excersize

Dont think about it. Dont think about how warm or comfy your bed is. Dont start thinking about it- JUST GET UP. DONT sit on the couch. DONTwatch tv/check your emails. JUST GET UP AND GO!

- Submitted by HESMYWATERMELON 11/9/2010 in Exercise | 12 Comments
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Walking/Jogging

If you don't feel like you can jog at all, start out by just jogging to the 1st telephone pole, house, mailbox, whatever. Then walk the rest of the way. After you're comfortable with that, try the next pole, house,mailbox.

- Submitted by YASERUYO 6/7/2010 in Exercise | 25 Comments
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5 minutes

Some mornings I dread a workout. I tell myself I should get dressed and go anyway if I do five minutes it is 5 minutes more than I wanted to. Usually after 5 minutes I am committed to finishing the workout. Sometimes you have to take life 5 minutes at a time.

- Submitted by BCRAIGRNCEN 7/9/2010 in Exercise | 56 Comments
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Facercise away that double chin

Along with strength and cardio training for my body, I've been doing daily facial exercises with the Facercise video. I've gotten rid of the double chin and jowls that had started to develop. My whole face is feeling and looking more toned. Inexpensive facelift....woo hoo!

- Submitted by CHOOWY 3/31/2010 in Exercise | 29 Comments
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Early morning

The secret to my success is simple...get up early and exercise in the morning! As a single mom, I am too busy in the evenings with making dinner, helping with homework, etc. to get my workout in so I made the decision to get up early. It is really paying off!

- Submitted by JBGOAL120 2/7/2011 in Exercise | 15 Comments
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music and me

I found that while exercising and listening to music actually help me finish the routine becasue it doesnt feel boring anymore. stairing at the wall on the treadmill actually became interesting. since im litening to music i preocupied my mind with music and drwon out evrything else. it works.

- Submitted by ESWENIIKEIN 6/2/2010 in Exercise | 30 Comments
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Add More Intensity

I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

- Submitted by DETERMINED_SOUL 3/15/2012 in Breaking a Plateau | 3 Comments
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These shoes are made for walking!

When I wear my walking shoes I am twice as likely to take those extra steps and get in those 10000 steps a day.

- Submitted by PENNEYV 9/28/2010 in Exercise | 2 Comments
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