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All Secrets submitted by SONGBIRDPAULA
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Always keep the mindset of… "You can never gain too far from your goal that you can't return and lose it!"
I do portion control only. I don't count anything anymore. All food is for the eating. Just because it is being served or is on my plate, doesn't mean I have to eat it all. I'm finally in control of what goes inside my body. I can make this life long journey without feeling deprived.
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