SOULOFADANCER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

8

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toning shoes

want to put akick in your walk
try tone up sandals and sneakers
they take a min to get used to but they work

- Submitted by SOULOFADANCER 7/21/2011 in Exercise | 2 Comments
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17

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get your daily vitamin in

If you procrastinate about your daily vitamin or forget like me here is an idea!
Buy a children's or adult chewable and crush it in your smoothie! Adds a sweeter flavor and nutrition!! emoticon

- Submitted by SOULOFADANCER 7/8/2011 in Healthy Eating | 1 Comment
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12

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Instant Ice pack

Next time you have a picnic or BBQ with melting ice, grab a ziploc bag and bag the water and ice remains and freeze it.
You will have an instant ice pack ready for any household mishaps and bruises from playground!

- Submitted by SOULOFADANCER 6/19/2011 in Around The House | 0 Comments
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69

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frozen cherries

not only are these yummy they are natural painrelievers
Enjoy they are greaqt at the beach!!

- Submitted by SOULOFADANCER 6/18/2011 in Staying Healthy | 2 Comments
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17

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quick vegan chili

progresso classic vegetable and meatfree TVP crumbles (morningstar or boca) cook down until it has thickened, You can top with cheese and put on rice or in a tortilla wrap ! emoticon

- Submitted by SOULOFADANCER 6/6/2011 in Healthy Eating | 0 Comments
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32

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After workout smoothie

After your workout try a healthy smoothie to recharge
I saw them doing this at my gym so now I do it at home after my walks
emoticon emoticon emoticon

- Submitted by SOULOFADANCER 6/5/2011 in Healthy Eating | 0 Comments
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22

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popcorn

eating this kept me full all day expecially while deinking more water

- Submitted by SOULOFADANCER 6/2/2011 in Healthy Eating | 0 Comments
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22

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cold cream and baby wipes for smoother skin

Hey if you don't have oily skin try using cold cream to remove make up.
I am over forty and my skin was looking blah. I started remiving make up the old way with cold cream but used a baby wipe to remove the cream. Afterwards I wash with a good cleanser. But it must be all the lanolin that has my face looking younger and smoother.

- Submitted by SOULOFADANCER 5/17/2011 in Everything Else | 0 Comments
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21

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fruit soup/fondue/sor
bet

So I was aiming to make a smoothie but a funny thing happened.
I mixed a cup of blueberries, blackberries and straWBERRIES, & a banana,a tabsp of agave, a tsp of vanilla and some water and ice.
It is so thick you can spoon it. So you can freeze it for sorbet or serve it as a cold fruit soup and float some berries on top, add it to yogurt, or dip strawberries or other fruits in it like a fresh fruit dip!
It was so yummy I kept thinking of things I could do with it

- Submitted by SOULOFADANCER 5/16/2011 in Healthy Eating | 0 Comments
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24

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Adding a food on SP

Hey if you are pretty sure you added a food previously and can't find it in your favorites.
Go back as if you were adding it again and take note of how it was written. Then you can go back and search for it more accurately in your favorites.
Sometimes people list things by brandname others by food then brand name.

- Submitted by SOULOFADANCER 5/14/2011 in Using SparkPeople | 1 Comment
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